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9月21日周日
|Vanite World - Arena 1
FLUID X by FX Educator, David Velez (JR Fitness)
FLUID X A combination of Strength and Cardio exercises into a total Full body workout. Strength exercises using aqua bag plus body weighted cardio bursts – an effective way to build lean muscle and burn fat at the same time. Full body workout with Tank 15 from power movements to strength, stability
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